Posts tagged be present
9 Reasons Why Exercise is the Best Mood Enhancer
9 Reasons Why Exercise is the Best Mood Enhancer

Exercise has always been a magic recipe for feeling better about yourself, so here are 9 reasons why making it a part of your life is beneficial to your mind, body and spirit in every way:

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Lucas Goossensexercise, endorphins, serotonin, neurotransmitters, mood regulation, improve mood, reduce stress, mood enhancer, reduce anxiety, improve sleep, mental health, cognitive function, creativity, accomplishment, boost confidence, positive impact, positive energy, balanced life, well-being, awareness, presence, be present, physical activityComment
16 WAYS TO INCREASE HAPPINESS
16 WAYS TO INCREASE HAPPINESS

CULTIVATE QUIETUDE AND STILLNESS OF THE MIND + REPLACE THOSE NEGATIVE THINKING HABITS WITH POSITIVE ONES

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Lucas GoossensBreathe, yoga, meditation, meditate, meditation practice, meditation techniques, increase happiness, exercise, happy chemicals, natural endorphins, center yourself, focus on breathing, clear your head, calm the mind, be close with nature, positive energy, positivity, positive people, positive thinking, positivity blog, positive quotes, happiness, gratefulness, attitude of gratitude, thankful, the universe, law of attraction, visualization, uplift, goals, dreams with deadlines, dreams within reach, positive outlook, savor, be present, here and now, your body is a temple, you are what you eat, world of abundance, abundance, posture, intention, smile, laugh, laughter, longevity, happy songs, music as a tool, one love, upbeat, beauty sleep, circadian rhythm, sleep cycle, have sex, sex is healthy, health is wealth, wealthy, have fun, inhale and exhale, mindfulness, manifestation, attraction